+1One Word - Crossfit!!!
check it out on the web - I guarantee you will never be more fit in your life.
....Anyone else notice the increase in driver errors due to brain fade at the end of a 12 hour day in the car? I'd wager the risk of error increases exponentially with the increase in fatigue.....
Doesn't Antoine run/manage a gym in Quebec?I know that Ken, Antoine and myself have regular fitness routines. I know there are a lot of cyclists in our sport, which is great for stamina. I'm sure there are other people out there doing stuff-would love to hear from more folks what they're doing.
12 hours? You kids. In the good ol' days we ran 24 hours (not including driving to the rally and back home).
+1 on biking. I usually try to ride at least once per week during the summer.